Just Another Mom HQ

Just another Mom's guide to a healthy lifestyle

Crunchy Korean BBQ Chicken Wings Instapot

 

I know what you are thinking, crispy chicken wings from a pressure cooker? Lady you are nuts! But hey don’t stop reading I promise you will be impressed. My husband was blown away thinking I fried them.
It’s super easy too…and fast too!

If your wings aren’t split, cut them apart. Also now would be a great time to trim off any excess fat that may be hanging off your wings.

Place the metal trivet that came with your pressure cooker (if you don’t have a trivet you can grab yours here) and place it in the pot. Salt and pepper your wings and place them on the trivet in layers.


Add one cup of chicken stock, or just water if you don’t have the stock, but the stock adds some great flavor so it’s worth it! Seal the lid on your Instapot and set to manual cook 9 minutes.

Preheat your oven to broil.

While you wait for the wings to cook prepare the sauce. Heat a small saucepan over medium high heat. Drop the coconut oil in and once melted add the garlic and allow to sauté for a minute or two. Be careful garlic burns super fast. Now add the balance of ingredients and allow to simmer while your wings are becoming amazingly juicy.

Once the pressure cooker is done, do a quick release by flipping the top to vent.

Drop your wings in the sauce tossing to coat.
Place wings on a sheet pan prepared with foil and allow to broil for about 6 minutes. Flip over and broil another 2-3 minutes. Be careful, after the first 6 minutes you may need to lower your rack as the sugars in the sauce can get a bit smokey.

Remove from oven, give them another toss in the sauce and serve with celery sticks and blue cheese if you wish. I had to make a second batch right away as they disappeared pretty quickly after I made them…
Cheers!

Roasted Garlic and Butternut Squash Soup

 

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I am overwhelmed with the beauty of fall.  Living in Wisconsin has its pros and cons, I mean I don’t think most people enjoy freezing cold below zero no sun winter days, but fall that is different.  It is beautiful!  Leaf colors in orange, red, purple…fresh crisp air, apples, pumpkin everything…

Not to mention an abundance of squash.  My favorite squash, aside from pumpkin of course is the beautiful butternut squash.  On its own it doesn’t need any additional sweetener as long as you respect it.  By this I mean roasting.  Not steaming or boiling but roasting.  This brings out the natural sugars and allows them to concentrate and caramelize.  (please forgive my not so perfect picture)

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So that is what I did for this velvety soup.  It is super quick to put together, that is your active time making it.  First cut your squash in half carefully, please don’t sacrifice a finger here.  Scrape the seeds  out and discard.  (Or save them to roast and decorate your soup if you wish).  Place squash halves cut side down on cookie sheet and roast in a 400 degree oven for about an hour, I put parchment on my pan to save clean up time later.  Meanwhile cut the end off a head of garlic.  Put the cut side down in a ramekin or small oven safe bowl and drizzle with about 2 tablespoons of olive oil and a pinch of sea salt.  When you are 20 minutes from the end of roasting your squash add your ramekin covered with foil to the oven.  Your squash and garlic are done when they are golden brown.  (I flipped my garlic over for a visual, roast cut side down.)

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Remove squash and allow to cool before scraping the sweet flesh from the skin.  Squeeze the garlic from the skins into your blender and purée with squash and 2-3 cups of chicken stock (to make it vegetarian/vegan use vegetable stock).  I used my homemade stock this time but any stock will work.  Purée until smooth.  Empty blender into large saucepan and bring to a simmer.  Now is the time to adjust your seasoning.  Add 1 tablespoon dried sage, 2 teaspoons of dried thyme and salt and pepper to taste.   Now swirl in a tablespoon of apple cider vinegar to mellow out the sweetness of the squash and roasted garlic, feel free to add more if yours tastes extra sweet.  Allow to simmer for about 20 minutes.

 

When you are ready to serve top each bowl with a good shake of pumpkin pie spice and a small pinch of cayenne.  Add a crispy baguette, serve with a fresh salad and your meal is complete!

Cheers!

As a side note, I topped mine with Chèvre (creamy goat cheese), super yummy!  This would also be great with any sage seasoned sausage…

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