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Vanilla Cranberry Orange Smoothie

I love cranberries!  So I am super excited to see them popping up in all the area grocery stores.  I scored myself a bag of fresh organic cranberries today to use in cranberry sauce and was left with 1/2 cup of these babies.  So I ate some (yes I do love them straight, I am unique) then decided to blend them into my post workout protein shake.  Yum-o!!!

For sure I had to add orange, because what’s cranberry without orange?  Zzzzzzzz

So here you go everyone, Vanilla, Cranberry, Orange smoothie.

Place all ingredients in blender with ice and blend.  Enjoy!

Spiralized Apple Crisp with Date Caramel

Crisp, is one of the easiest desserts in the whole world!   In fact when my kids ask for pie I always try to convince them crisp is better.  Don’t get me wrong I can make pie crust, but I really don’t have a lot of time on my hands so…crisp is my go to. The hardest part of this Apple Crisp is prepping the apples, and since that isn’t hard at all that makes this dessert easy as pie…ahem crisp.

I chose to spiralize my apples for this crisp, feel free to use sliced apples if you prefer.  The spiralizer is perfect for apples as you don’t even need to core them!  Just secure in your spiralizer and crank away.  In a recent spiralizer cooking class I taught I really loved this spiralizer by OXO.  In a recent spiralizer cooking class this spiralizer secured to the counter top better than its competitors making it easier to use.

Once your apples are prepared and ready to go toss with the balance of apple ingredients and pile in an oiled baking dish.  You’ll see I haven’t used any refined sugar in this recipe (and most of my recipes…). Instead we are replacing all sugar with coconut sugar.  It has a nice almost molasses flavor and has been shown to not spike your glycemic index the way that refined sugar would.

With your apples all spiralized and ready for fun, mix all crisp ingredients together and top apples with it spreading evenly being sure to fully cover apples.  Spiralizing your apples also make this a super fun dessert for kids as it is like eating apple noodles if you don’t trim them.  If longer spiralized apples isn’t your jam, no worries go ahead and snip them with a pair of kitchen shears as you finish spiralizing.

When it’s all put together,  bake in a preheated oven until apples are tender and bubbly and crisp topping is golden.

Top with my homemade salted vanilla date caramel sauce and whipped cream or coconut cream and enjoy!  Dessert is served, guilt free!!

Meet the Author

MaryJo is a busy mom with 3 beautiful children. She enjoys paddle boarding, kayaking. and cross country skiing. She loves food...cooking it, eating it and especially sharing it with everyone.

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