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Caramelized Sweet Potato Slices w/cinnamon pecan crumble and warm and spicy chunky apple reduction

Working on Thanksgiving meal plans and need something fun and new?  Maybe you have some guests coming who follow a healthier lifestyle and you are freaking out because your Mom only taught you how to make sweet potatoes with marshmallows on top?  Sorry if you love the marshmallow sweet potato casserole, but I can’t stand it!  Why on earth anyone would ruin a perfectly delicious sweet potato with a crazy amount of sweetener then top it with marshmallows is beyond me.  But hey it’s our differences that make life fun, it wouldn’t be the same if everyone agreed with me!

While I was putting together a menu for a paleo Thanksgiving class, I became super frustrated with the gratin I was trying to make.  So I scrapped it and moved on to this using the exact same ingredients and I am so happy I did!

Don’t let the layering and steps throw you off, this is a super fast dish to make!  While your sweet potatoes roast, the other parts come together and will be ready and waiting.

So let’s get to it shall we?

When I made my sweet potato slices the first time I had a nice fat sweet potato so my slices were nice and round.

The second time I used smaller sweet potatoes and just cut them on the bias (diaganolly) to make a plank that was somewhat oval.  Both of them turned out beautifully so work with what you have.  (see topping step, aren’t they pretty)

You will want your slices to be about 1/2” thick so they can hold all the yummy toppings.  It’s now as simple as rubbing them on both sides with melted oil, coconut sugar, salt and pepper.  Place them in a preheated oven and roast for about 20 minutes.  Now if they need more time, carefully flip them over and roast another 5-10 minutes.  When I used my home oven they took close to 30 minutes, but when I used a commercial oven they were perfectly brown and softened in 20.

While the sweet potatoes are getting their caramelization on, prepare you apples by placing all ingredients in small sauté pan.  Bring them to a boil, then turn the heat down and simmer until they are soft and the liquid has reduced to a thick consistency.

Also while you are waiting for the sweet potatoes to roast and apples to cook, make the cinnamon pecan crumble by tossing the pecans in spices then drizzling with melted oil, tossing to coat.

When your sweet potatoes are done, pile the pecans on the sweet potatoes.  Don’t worry if they fall off, you can straighten them up later, or use the ones that fall onto sheet pan as a garnish.  See no worries, this is totally stress free…

 

Pop the sweet potatoes back into the oven, with the pecan topping and roast for an additional 5-10 minutes or until pecans are golden.  Don’t go too far or they will burn.

Finally top the whole works with apples, and any pecans that may have snuck off the top of the sweet potato slices.  Arrange on a platter for a pretty presentation.  These can be served warm or room temperature.  Feel free to make them ahead and reheat.  Reheating works best if they are not assembled, but they will still be delicious if time only allows you to build them ahead of time.

I recommend these as a side dish or appetizer, but you could absolutely top them with vanilla ice cream or whipped cream and serve as a delicious fun dessert.

However you serve them, enjoy!

Vanilla Salted Caramel with Dates

I know now it’s hard to always eat healthy, cutting sugar is no joke!  Sometimes you just want something sweet.  Sweeter than a piece of fruit.  Maybe caramel?  There is nothing like a good salted caramel…am I alone here?  While this isn’t a sticky ooey gooey sugar based caramel, it is a lovely sweet and salty, velvety caramel you can customize to your taste.  In the recipe you can take out the vanilla, making just a salted caramel, add some cocoa to make chocolate caramel…there are so many possibilities.

Now that I am full out drooling, here is the easiest caramel you will ever make.

Place all ingredients in your blender (please make sure your dates are pitted).  Blend until smooth.  Done.  Now enjoy with some sliced apples as a dip, over apple crisp or chocolate cake, frozen then dipped in some naturally sweetened chocolate, you decide.  I would love to hear what uses you found for it.  Shoot us a pic!

Spiralized Apple Crisp with Date Caramel

Crisp, is one of the easiest desserts in the whole world!   In fact when my kids ask for pie I always try to convince them crisp is better.  Don’t get me wrong I can make pie crust, but I really don’t have a lot of time on my hands so…crisp is my go to. The hardest part of this Apple Crisp is prepping the apples, and since that isn’t hard at all that makes this dessert easy as pie…ahem crisp.

I chose to spiralize my apples for this crisp, feel free to use sliced apples if you prefer.  The spiralizer is perfect for apples as you don’t even need to core them!  Just secure in your spiralizer and crank away.  In a recent spiralizer cooking class I taught I really loved this spiralizer by OXO.  In a recent spiralizer cooking class this spiralizer secured to the counter top better than its competitors making it easier to use.

Once your apples are prepared and ready to go toss with the balance of apple ingredients and pile in an oiled baking dish.  You’ll see I haven’t used any refined sugar in this recipe (and most of my recipes…). Instead we are replacing all sugar with coconut sugar.  It has a nice almost molasses flavor and has been shown to not spike your glycemic index the way that refined sugar would.

With your apples all spiralized and ready for fun, mix all crisp ingredients together and top apples with it spreading evenly being sure to fully cover apples.  Spiralizing your apples also make this a super fun dessert for kids as it is like eating apple noodles if you don’t trim them.  If longer spiralized apples isn’t your jam, no worries go ahead and snip them with a pair of kitchen shears as you finish spiralizing.

When it’s all put together,  bake in a preheated oven until apples are tender and bubbly and crisp topping is golden.

Top with my homemade salted vanilla date caramel sauce and whipped cream or coconut cream and enjoy!  Dessert is served, guilt free!!

Meet the Author

MaryJo is a busy mom with 3 beautiful children. She enjoys paddle boarding, kayaking. and cross country skiing. She loves food...cooking it, eating it and especially sharing it with everyone.

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