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Archives for November 2018

Italian Steakhouse Wine and Herb Marinated Grass Fed Steak with Onions and Mushrooms

Italian steakhouses are all over the US.  The food is delicious, the atmosphere varies from white table cloth to the little Mom and Pops that are cozy, friendly and just down to earth.  As I was preparing to teach an Italian Steakhouse cooking class I decided to do a little more extensive research than just throw together another “insert Steakhouse house name here” knockoff.

From my research there is a steak in Italy called bistecca alla fiorentina, or literally steak florentine.  It is a large porterhouse to be accurate the exact beef is Chianina beef from the Chiana Valley, cut 2 1/2 to 3 inches thick.  It is dry aged then prepared simply with salt and olive oil, then seared over a very hot wood fire to rare.

A little background on me…I completely gave up eating commercial beef 20 years ago.  Let’s just say whenever I ate some I ended up feeling pretty yucky.  Several years later through work related travel and a couple personal trips, I was able to visit several countries in Europe.  I seem to be able to tolerate their meat so much better than the beef in the US.  I am assuming this is in part due to what the animals are fed and of course not fed.   So when I discovered grass-fed/grass finished beef  it changed my life.  Do your own research into grass-fed beef I was actually surprised at some of the added health benefits to including it in your diet.  (yes I know my vegan friends won’t agree but to each their own).  For me I can digest it, allowing me to enjoy beef once again.

So back to this recipe.  I decided to incorporate the cooking method used to prepare the steak florentine by searing my meat on a grill, only flipping it once, then covering it and allowing it to rest for 15 minutes to finish cooking just slightly and let the juices redistribute.  I secured a beautiful steak from New Life Coffeehouse , Kim has a nice health food store attached to her coffee house offering her own grass-fed beef and a lot of other great items.  If you live in the Sheboygan, WI area it is worth your time to stop in and check it out!

Since I don’t know how to leave well enough alone I decided to marinate my steak in some wine, herbs and garlic like I would picture them doing at one the fancy steakhouses I have visited.  So for the marinade it’s as simple as 1 cup of good red wine (don’t use some crap you wouldn’t drink), a tablespoon of olive oil, a few crushed garlic cloves, a large sprig of rosemary and several sprigs of thyme. Season your steak with salt and pepper then drop it in the marinade.  I prefer to do this in a zip top bag so you can cover your entire steak.  I allowed my steak to marinate for several hours in the refrigerator, if you don’t have that kind of time, let it marinate on the counter for an hour so it marinates as it comes to room temperature.

If you do marinate the steak in the refrigerator be sure to pull it out an hour before grilling. Trying to get a good char on a cold steak does not work very well, and it will mess with your cooking time.

The recommended cut for this steak is a porterhouse, but use what you have access to.  I made this with a grass-fed sirloin and a porterhouse and both were tender and juicy.

While your meat is coming to room temperature I recommend you prepare the onions and mushrooms.  Heat a pan over medium to medium high heat.  Drizzle your warm pan with olive oil.  Add your onions, mushrooms, garlic and anchovy fillets to the pan and sauté until onions begin to soften.  Add the garlic and cook for another minute until fragrant.  Splash your wine in and allow to reduce a bit.  Remove pan from heat and stir in butter.  Keep warm while you cook your steak.

Remove steak from the marinade and pat dry.  Prepare your grill by building a nice hot fire.  For the fuel source charcoal or wood is best.  If you don’t have a charcoal grill but have a gas grill, hey go for it!  Just a pan, that’s totally fine too.  Cooking is an art, you can change up things to fit you, don’t stress about little things, just relax and enjoy yourself.  Whatever your heat source is make sure it is nice and hot before slapping that steak down to sear.

Now sear your lovely marinated steak on each side for 4 minutes.  I did not have a 3 inch steak, mine was about an inch to an inch and a half.  Once you have seared both sides, remove it from the heat, top with the butter pat and cover tightly with foil, allowing your meat to rest 10-15 minutes.  If you are feeling extra spunky today go ahead and mash a few of the leftover anchovy filets into that pat of butter before dropping it on top of your steak.

Serve topped with mushrooms and onions and a good glass of wine and enjoy!

 

Caramelized Sweet Potato Slices w/cinnamon pecan crumble and warm and spicy chunky apple reduction

Working on Thanksgiving meal plans and need something fun and new?  Maybe you have some guests coming who follow a healthier lifestyle and you are freaking out because your Mom only taught you how to make sweet potatoes with marshmallows on top?  Sorry if you love the marshmallow sweet potato casserole, but I can’t stand it!  Why on earth anyone would ruin a perfectly delicious sweet potato with a crazy amount of sweetener then top it with marshmallows is beyond me.  But hey it’s our differences that make life fun, it wouldn’t be the same if everyone agreed with me!

While I was putting together a menu for a paleo Thanksgiving class, I became super frustrated with the gratin I was trying to make.  So I scrapped it and moved on to this using the exact same ingredients and I am so happy I did!

Don’t let the layering and steps throw you off, this is a super fast dish to make!  While your sweet potatoes roast, the other parts come together and will be ready and waiting.

So let’s get to it shall we?

When I made my sweet potato slices the first time I had a nice fat sweet potato so my slices were nice and round.

The second time I used smaller sweet potatoes and just cut them on the bias (diaganolly) to make a plank that was somewhat oval.  Both of them turned out beautifully so work with what you have.  (see topping step, aren’t they pretty)

You will want your slices to be about 1/2” thick so they can hold all the yummy toppings.  It’s now as simple as rubbing them on both sides with melted oil, coconut sugar, salt and pepper.  Place them in a preheated oven and roast for about 20 minutes.  Now if they need more time, carefully flip them over and roast another 5-10 minutes.  When I used my home oven they took close to 30 minutes, but when I used a commercial oven they were perfectly brown and softened in 20.

While the sweet potatoes are getting their caramelization on, prepare you apples by placing all ingredients in small sauté pan.  Bring them to a boil, then turn the heat down and simmer until they are soft and the liquid has reduced to a thick consistency.

Also while you are waiting for the sweet potatoes to roast and apples to cook, make the cinnamon pecan crumble by tossing the pecans in spices then drizzling with melted oil, tossing to coat.

When your sweet potatoes are done, pile the pecans on the sweet potatoes.  Don’t worry if they fall off, you can straighten them up later, or use the ones that fall onto sheet pan as a garnish.  See no worries, this is totally stress free…

 

Pop the sweet potatoes back into the oven, with the pecan topping and roast for an additional 5-10 minutes or until pecans are golden.  Don’t go too far or they will burn.

Finally top the whole works with apples, and any pecans that may have snuck off the top of the sweet potato slices.  Arrange on a platter for a pretty presentation.  These can be served warm or room temperature.  Feel free to make them ahead and reheat.  Reheating works best if they are not assembled, but they will still be delicious if time only allows you to build them ahead of time.

I recommend these as a side dish or appetizer, but you could absolutely top them with vanilla ice cream or whipped cream and serve as a delicious fun dessert.

However you serve them, enjoy!

Vanilla Cranberry Orange Smoothie

I love cranberries!  So I am super excited to see them popping up in all the area grocery stores.  I scored myself a bag of fresh organic cranberries today to use in cranberry sauce and was left with 1/2 cup of these babies.  So I ate some (yes I do love them straight, I am unique) then decided to blend them into my post workout protein shake.  Yum-o!!!

For sure I had to add orange, because what’s cranberry without orange?  Zzzzzzzz

So here you go everyone, Vanilla, Cranberry, Orange smoothie.

Place all ingredients in blender with ice and blend.  Enjoy!

Autumn Butternut Squash Crust Quiche with Sausage and Kale

 

Ahh fall, the crunchy leaves under our feet, the beautiful colors, pumpkin spice…

Sorry to interrupt your daydream but…

I love making quiche as a make ahead meal, it is a great option for a busy night when there is not time to cook.  It’s also a great grab and go breakfast!

For the crust of this quiche I used butternut squash, but you can use any sturdy vegetable.  Think sweet potato, any winter squash, even regular potatoes or beets.

To get started slice the bulb shaped end off butternut squash.  Peel both parts of the squash, and remove seeds.  Slice the long part of the squash into thin rounds, the bottom half into thin slices.  Toss them with salt, pepper and a touch of oil and lay them in the bottom of a pie pan or skillet being sure to overlap them to form the crust.  If there are holes don’t worry, the eggs we add later will help it stay together.

Roast the crust in the oven until squash softens and begins to brown.  Set aside.

For the filling, remove the casings and brown your chicken sausage in a bit of oil.  Alternately you can use cut up breakfast sausage, or fully cooked chicken sausage, just brown it in a pan to get some extra flavor.

While your meat is browning throw in the other vegetables, garlic, thyme, salt and pepper.

Once the sausage is browned and onions, peppers and kale are softened remove from heat and allow to cool slightly.

Crack the eggs into a bowl, season with salt and pepper.  Now add the milk and beat the eggs for a minute or so.  Stir in cheese if you are using it (a tablespoon or two of nutritional yeast would be a great sub for the cheese if you can’t have it) then add in the sausage mixture.  Pour the whole works into your squash crust and bake until eggs are set, about 20-25 minutes.

My kids even enjoy these quiche so I usually don’t mess around with a single batch, instead I double the recipe and use a casserole pan.  Just be sure to adjust baking time accordingly (5 minutes more is the most I have added).  Please forgive my pictures it seems my quiche always gets hit before I can snap a proper shot.

You can make this ahead and serve at room temperature, straight out of the oven or refrigerator, or reheated.  It’s a great grab and go breakfast or a nice make ahead dinner.

 

Enjoy!

 

 

Meet the Author

MaryJo is a busy mom with 3 beautiful children. She enjoys paddle boarding, kayaking. and cross country skiing. She loves food...cooking it, eating it and especially sharing it with everyone.

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