Archives for September 2016

Pan Seared Wild Salmon

Sometimes we just need a super quick meal that is healthy and easy to clean up! I love to hear about other peoples go to quick meals, but for some reason when people ask me what my favorite is they are surprised when I say fish. For some making fish seems like a tricky task, but I am here to clear that up for your right now. Yes you can make a much more labor intensive fancy dish with a nice piece of fish, but this fancy and quick dish is no slacker in the taste department, I promise. It is also very flexible, so please feel free to play with the herbs and seasonings you use, this is not set in stone!

Note the abstract design of my rosemary. I just tossed my leaves on after I rubbed the fillets with a little salt and pepper, crushed garlic and extra virgin olive oil. Violà dinner into the pan and on the table 15 minutes later. Please forgive the varying sizes of the fish fillets in my picture, they were getting dangerously low in supply of wild salmon at the fish counter today and I had to have it! If you have the same predicament as me, just pull the smaller fillets from the pan a minute or two sooner than the larger ones.

I usually make close to 2lbs at a time as I have a 3 year old who thinks that he has to eat at least an 8 oz portion or larger when fish is served. I am shaking at the thought of my grocery bill 10 years from now! As this recipe is flexible, you can make an 8 oz portion or 4lbs or more at a time just reduce the amount of oil and herbs.

Now for the cooking part, heat your pan on medium high to high heat for a few minutes to get a nice hot cooking surface. Drizzle in a couple tablespoons of olive oil, and place fillets in pan skin side down for about 6 minutes or until the skin is crispy and has released from the pan. Do not touch the fish during this time. If you try to move it once it is in the pan, before it is done, it will stick and tear.

Once your skin is crispy flip your fillets and continue to cook for another 2-3 minutes, depending on thickness. Your goal is to have the salmon slightly undercooked in the center, think a medium to medium well steak. You can go well done, your fish will just be a bit dryer.

Serve on a bed of fresh greens, sliced tomato, cucumber and goat cheese with a drizzle of oil and vinegar, or with your side of choice, and enjoy!

Cheers!

Grilled Braised Beef Chuck Roast

Super excited for todays post! After I made a stop at my local grocery store and grabbed a gorgeous 2# grass-fed beef chuck roast, I stashed it in my refrigerator and began to toss around the possibilities. I could take the easy way out and just throw it in the crock pot, but it is a beautiful weekend and the grill is calling my name. Not to mention as I am super pregnant, the less dishes the better!

So grilling it is! As a side not this can totally be made inside with a stovetop and an oven if you are not into grilling or the weather is not cooperating.

The assembly is super simple. Remove meat from refrigerator and allow to warm up to room temperature or as close to that as you are comfortable with. Trying to sear a super cold piece of meat can be a bit trying. Salt and pepper both sides of meat, sprinkle with some fresh or dried thyme, rub with some extra virgin olive oil and let it sit.

To prepare your grill you are going to need a direct and indirect cooking area. I am a grill purist so I prefer charcoal, but if gas is your choice, hey I am not judging! For charcoal you will need to start your coals and when they are glowing push them all to one side of your grill. For gas, light the outer two regions of your grill leaving the middle one off. (if you only have 2 regions, just light one).

While you are waiting for your grill to heat up, slice up a yellow onion and crush some garlic. Place them into the bottom of a grill safe pan. Disposable aluminum pans work great to avoid the dreaded dishes, but if you don’t like aluminum go for whichever pan you like. Next add in 1 cup of dry red wine, and 1/2 cup of water. For the wine I used petit syrah today, but any red on the dryer side will work. Set this pan aside close to your grill so you can add the meat to the pan once it is seared.

Once your grill is smoking hot and ready, sear your roast for about 3-4 minutes per side, getting a nice sear but not burning your roast. Once both sides have been seared, place meat on top of onions and garlic then top with a fresh rosemary sprig and cover with foil or lid.

Place the pan on the indirect heat area in your grill and turn your grill down by choking the air down a lot on your charcoal. Alternately with gas, just turn it down…You want to maintain a steady temperature around 275-300 degrees fahrenheit, so make sure to keep an eye on your thermometer. Braise roast for 2 hours.

Remove roast from pan and allow to rest for 10-15 minutes. While your meat is resting add 1/4 cup of balsamic vinegar to the pan juices and simmer mixture in a shallow pan on the stove to reduce it a little to thicken, this should take about 10 minutes. Add a cup of milk, the fuller fat the creamier your sauce will be, and simmer an additional 2 minutes. (I used coconut milk as we have some lactose issues in our home so feel free to mix it up!).

Slice your beautiful roast and serve with some fresh steamed veggies and roasted potatoes and you will be a hero!

Cheers!

Always choose organic or locally pastured meats whenever possible.

Eggplant pizza

Need a super quick and healthy dinner tonight? We make pizzas a lot at our house at the request of my sweet babies, usually on a sprouted grain tortilla as I don’t always have time to bust out fresh pizza crust dough. I am also not a big gluten eater so I am always looking for new crust options. In my CSA box this week were some beautiful eggplant, thus my inspiration for eggplant pizza!

This is super easy, no need for any shredding, mixing or other steps. Just slice eggplant lengthwise into long wide planks, then sprinkle them with salt and roll them up in a kitchen towel for about 10 minutes to release some of the liquid.

Toast the eggplant on your hot pizza stone or a baking sheet, with a drizzle of extra virgin olive oil for 10 minutes. Remove from the oven and top with a tablespoon of pizza sauce, your favorite toppings; I used uncured pepperoni and fresh mozzarella cheese today. Then pop them back into the oven for an additional 10 minutes or until cheese is bubbly and beginning to brown. Throw some fresh basil on top and enjoy!

Basic Roasted Tomato Sauce

Are you wondering what to do with all of those fresh beautiful tomatoes that came in your CSA box or are taking over your garden? There is the obvious, slice them into nice thick slices, smother them in olive oil and garlic and top them with sea salt, but you can eat that and make some great sauce too! I have a couple old stand by tomato sauces that I like to make, which can be frozen or used within a few days kept refrigerated. My favorite is roasted tomato sauce, and it couldn’t be easier…

I should mention this recipe is just a guideline use whatever type of tomatoes you have on hand. The carrots I add in for a touch of sweetness so feel free to adjust the amount up or down to your liking.

Slice your tomatoes into halves or quarters, drizzle them with olive oil, add a dash of salt and pepper, throw in some onion and carrot and roast at 400 degrees fahrenheit until nicely carmelized and super delicious (about 2 hours). I also roast a head of garlic separately for about 20 minutes, as you don’t want to eat burnt garlic…well maybe you are into that, and thats okay, but I am definitely not.

Once this is cooled, grab your trusty blender and blend it all together. You may have to blend it in a couple different batches, just mix them together at the end so all the flavors are evened out.

This sauce can be used as a base for whatever you want!

Some ideas…

Grab about 4 cups and…

Drizzle in some heavy cream, top with fresh basil and you have an absolutely beautiful batch of roasted tomato soup.

Add a few teaspoons of your favorite dried herbs, a pinch of red pepper flakes, a cup of vodka and simmer for about 10 minutes then toss with pasta and top with grated cheese and fresh basil.

Use as a pizza sauce by adding some oregano, fennel seeds and thyme.

Use as a chili base add your chili seasonings, browned meat, veggies and beans and you have a phenomenal bowl of chili.

The sky is the limit for this sauce! I like to freeze whatever I don’t use right away into quart size zip lock bags to pull out and enjoy when I need something easy and quick for dinner tossed with pasta, as I prefer to steer clear of store bought sauces whenever possible.

Tonight it will be going on my eggplant pizzas…recipe to come!

Use your imagination and enjoy!

Cheers!

Archives for September 2016

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